Is there an alternative to all those allergy medications? Here are my thoughts, my opinion, and my experience on this too frequent problem.
Allergies can make us miserable, or can even be life threatening. Avoiding whatever is causing the allergy is one thing you can do. Allergy shots and medications may relieve our allergy symptoms or at least make them more tolerable, so we can enjoy our life and function better. But we have to realize that they usually come at a price - not just money, but side effects as well. If you'd like to know more about the potential side effects, you might be interested in reading the article in AOL Body titled Allergy Medication: Side Effects: "8 surprising side effects." I'm not against medicine or doctors. I am a doctor. Sometimes we need drugs. But we overdo it. All those drug ads are working. We in the US now use twice as many prescription medicines as any other developed country. I'd rather use prevention and natural remedies whenever possible. I realize it is not always possible for some.
Consider what can happen when you use allergy medicines. Years ago, my allergist friend, Dr Sang Lee, explained it like this: An allergic reaction is our immune system over-reacting because it is weakened. It’s a message, telling us we need to strengthen our t-cells of our immune sytem. T-cells can help protect us against things like cancer and viruses. Cortisone, which is often used for allergic reactions basically kills our t-cells. We keep making t-cells, but the cortisone really weakens our immune system. Other allergy treatments can weaken or paralyze our t-cells. Allergy shots wear them down till they quit and get weaker and then they will be allergic to the next thing that comes along. The best solution of all is to support your immune system with a healthy lifestyle. We need to get plenty of good water too. Histamine is our water regulator. When we are low on water, histamine can cause asthma and hay fever and stuffiness – because it’s trying to prevent further loss of water from the respiratory system.
I believe what Dr Lee said is true. And I believe there is something we can do. There may be things we don't have control over, but our lifestyle is something we can change. It's our choice. A poor diet, alcohol or drug abuse, stress, whether emotional or physical, and our reaction to it, are a few of the lifestyle things that can affect our immune system. Anger and hatred can weaken our immune system and make us more susceptible to serious illness. On the other hand, love has been demonstrated by research to boost our immune system. Our hyper-paced lifestyles can leave us with little time to take care of ourselves, so we skip breakfast, don't get enough rest or leisure time, eat fast food on the run, don't exercise because there's not enough time, drink coffee or sugar-filled energy drinks to keep us going. We may be trying to reduce our stress, but these things are not stress-reducers -- they are stress producers and weaken our immune system.
Cleaning up my lifestyle and using therapeutic essential oils not for allergies specifically, but for chronic pain, not only helped my pain, but I found helped gradually alleviate my allergy symptoms as well, without the side effects of drugs.
If you have any questions or comments or would like more information I'd love to hear from you.
Wishing you good health,
Dr Joan
jbaricemd@gmail.com
www.youngliving.org/ejoanbaricemd
*Read an article about Dr Barice "Dealing with relentless pain" in Fort Myers Florida Weekly September 20, 2007
These statements have not been evaluated by the FDA. Anything mentioned here is not intended to diagnose, treat, cure or prevent any disease. If you have any medical conditions please consult a qualified medical provider
Sunday, October 7, 2007
Thursday, October 4, 2007
Caution: Potential hazards to your health
Just Say No to acetaminophen with caffeine.
(or at least be careful-learn the facts)
Just Say No to butter flavored microwave popcorn.
Just Say No to butter flavored microwave popcorn.
(check it out and decide for yourself)
Maybe you already heard about these health hazards recently in the news. I just want to be sure you don't put your lungs, liver, health at risk, so I'm sharing what I have learned.
I must admit I stopped microwaving food some time ago, and I avoid pills like the plague unless I absolutely need them, but I would have wanted to know about this. So if you or someone you know might be at risk, please read on. I realize jumping out of airplanes might be a little dicey too! I rationalized that it was immunizing me against stress. Besides I stopped after 250 jumps.
#1: Mixing acetaminophen and caffeine may cause liver damage
What's the evidence? It's preliminary and based on tests in the laboratory on bacteria, and huge doses of both acetaminophen and caffeine were studied, but it needs to be taken seriously because of the serious possible adverse effects.
Dr Sid Nelson of the University of Washington in Seattle studied the effects of combining acetaminophen, a popular over-the-counter pain remedy, and caffeine on bacteria in the laboratory, and found that caffeine triples the amount of a toxic by-product produced while breaking down acetaminophen and this can cause liver damage and failure.
Some people could unintentionally take this combination because there are medicines that have caffeine and acetaminophen together - you can get them in prescriptions or over the counter for pain of headaches or menstrual cramps. And we have energy drinks and foods that contain caffeine, sometimes in large amounts that might be risky to take those pills with.
Dr Nelson said "the bottom line is that you don't have to stop taking acetaminophen or stop taking caffeine products but you do need to monitor your intake more carefully when taking them together, especially if you drink alcohol."For more details, see Science Blog
#2 Buttery flavor microwave popcorn might damage your lungs
Since an additive was changed to make popcorn have a more buttery taste at least 7 years ago, a number of workers in popcorn plants have been coming down with a rare, crippling and deadly disease, bronchiolitis obliterans, that is eating away of their lungs and their ability to breathe. Why does that have anything to do with you? Besides the fact we should care about the workers, popcorn lung has now been reported in someone who got it by popping popcorn in his own kitchen. Was not a popcorn worker.
This could be just the tip of the iceberg. A doctor who is an occupational medicine physician and knew about this disease recognized it, made the connection, and reported it to the government in July. Other doctors might be missing the connection because they don't know about it yet.
Diacetyl in the buttery flavoring appears to be the culprit. The government has known about it for at least 5 years, and did essentially nothing to regulate it, protect workers or warn consumers of a possible hazard. Finally, the House passed a temporary standard to protect workers days ago - it still has to go to the Senate. The flavoring and popcorn manufacturers have known about this problem for years . A couple weeks ago one of the popcorn manufacturers said his company has substituted a different flavoring ingredient so the consumer has a choice. Did they recall the the old ones from the shelves? Are there other hazards besides the diacetyl? What happens to the coating inside the bag when it gets hot? I don't think it's worth taking the chance, but you have to decide for yourself. Remember this it not medical advice. Can't give that here. I just want you to be informed so you can make your own decisions. At the very least, if you love microwave popcorn, I would check it out and stay informed. Personally I would make my own popcorn. For more information, visit The Pump Handle blog.
Wishing you the best of health,
Dr Joan
jbaricemd@gmail.com
Maybe you already heard about these health hazards recently in the news. I just want to be sure you don't put your lungs, liver, health at risk, so I'm sharing what I have learned.
I must admit I stopped microwaving food some time ago, and I avoid pills like the plague unless I absolutely need them, but I would have wanted to know about this. So if you or someone you know might be at risk, please read on. I realize jumping out of airplanes might be a little dicey too! I rationalized that it was immunizing me against stress. Besides I stopped after 250 jumps.
#1: Mixing acetaminophen and caffeine may cause liver damage
What's the evidence? It's preliminary and based on tests in the laboratory on bacteria, and huge doses of both acetaminophen and caffeine were studied, but it needs to be taken seriously because of the serious possible adverse effects.
Dr Sid Nelson of the University of Washington in Seattle studied the effects of combining acetaminophen, a popular over-the-counter pain remedy, and caffeine on bacteria in the laboratory, and found that caffeine triples the amount of a toxic by-product produced while breaking down acetaminophen and this can cause liver damage and failure.
Some people could unintentionally take this combination because there are medicines that have caffeine and acetaminophen together - you can get them in prescriptions or over the counter for pain of headaches or menstrual cramps. And we have energy drinks and foods that contain caffeine, sometimes in large amounts that might be risky to take those pills with.
Dr Nelson said "the bottom line is that you don't have to stop taking acetaminophen or stop taking caffeine products but you do need to monitor your intake more carefully when taking them together, especially if you drink alcohol."For more details, see Science Blog
#2 Buttery flavor microwave popcorn might damage your lungs
Since an additive was changed to make popcorn have a more buttery taste at least 7 years ago, a number of workers in popcorn plants have been coming down with a rare, crippling and deadly disease, bronchiolitis obliterans, that is eating away of their lungs and their ability to breathe. Why does that have anything to do with you? Besides the fact we should care about the workers, popcorn lung has now been reported in someone who got it by popping popcorn in his own kitchen. Was not a popcorn worker.
This could be just the tip of the iceberg. A doctor who is an occupational medicine physician and knew about this disease recognized it, made the connection, and reported it to the government in July. Other doctors might be missing the connection because they don't know about it yet.
Diacetyl in the buttery flavoring appears to be the culprit. The government has known about it for at least 5 years, and did essentially nothing to regulate it, protect workers or warn consumers of a possible hazard. Finally, the House passed a temporary standard to protect workers days ago - it still has to go to the Senate. The flavoring and popcorn manufacturers have known about this problem for years . A couple weeks ago one of the popcorn manufacturers said his company has substituted a different flavoring ingredient so the consumer has a choice. Did they recall the the old ones from the shelves? Are there other hazards besides the diacetyl? What happens to the coating inside the bag when it gets hot? I don't think it's worth taking the chance, but you have to decide for yourself. Remember this it not medical advice. Can't give that here. I just want you to be informed so you can make your own decisions. At the very least, if you love microwave popcorn, I would check it out and stay informed. Personally I would make my own popcorn. For more information, visit The Pump Handle blog.
Wishing you the best of health,
Dr Joan
jbaricemd@gmail.com
Wednesday, October 3, 2007
Who Am I?
Hi! Welcome to my blog. I'm Dr Joan Barice. If you are interested in staying healthy naturally, if you love aromatherapy or natural medicine, if you are interested in acupuncture, or energy healing, or public health or preventive medicine, please stay tuned. If you suffer chronic pain*, want relief, and don't tolerate or like to take drugs or don't want to jeopardize your sobriety this may be a good place for you to visit. I would love to share health tips, my experiences as a doctor and a patient, and medical news which may be important to you. Most of all I would like to hear from you. I'm most interested in helping inform people so they can stay healthy as naturally as possible. I received my MD from Stanford, MPH from Harvard, and honorary doctorate in Humanities from Northwood University. I am board certified in internal medicine, preventive medicine and public health and ASAM certified in addiction medicine. I'm on the adjunct faculty of 3 medical schools. I teach med students and doctors. I believe in prevention first and a healthy lifestyle, and have given many classes to help people make changes which are difficult but worth it. It's never too late to get some benefit from prevention. I cannot give anyone medical advice here. Anything I say here should not be taken as medical advice, and will not substitute for proper medical care. I wrote the Palm Beach Long-Life Diet, published by Simon & Schuster years ago - basically good nutrition under the cover of a popualr diet book. I try to practice what I preach. I set up and ran a chronic pain management program which used integrative medicine, including acupuncture, exercise, meditation,and conventional treatments. I have made 250 skydives, love the outdoors, lived in China where I studied qigong, survived a plane crash in the arctic wilderness, and have otherwise had a wonderful life.
My favorite quote is "Life is either a daring adventure or nothing at all." by Helen Keller.
Wishing you health,
Joan
jbaricemd@gmail.com
*Read an article about Dr Barice "Dealing with relentless pain" in Fort Myers Florida Weekly September 20, 2007
MRSA - Aromatherapy essential oils an adjunct or alternative treatment for superbugs?
I have been studying and using essential oils for over 5 years. The problem of superbugs such as MRSA is growing. Adequate infection control and prevention are a must. In my opinion, therapeutic essential oils may have something important to offer medicine when it comes to preventing, suppressing or eradicating infections due to resistant microorganisms (Superbugs) including MRSA.
Essential oils (aromatherapy) are considered a complementary therapy.They have been used for centuries by doctors and laypeople alike to treat symptoms. According to Dr Jane Buckle, they are the fastest growing complementary therapy today. There is already a wealth of research that suggests the effectiveness of therapeutic essential oils against superbugs resistant to all antibiotics. We need more controlled clinical studies on effectiveness and safety before oils can be accepted widely for use in medicine, because we need to use research evidence-based treatments whenever possible. Standards are good to have. However, the most recent surveys show that we now use evidence-based treatment only about 30% of the time in conventional medicine, even if there is research evidence available.
As a physician, one concern I have about using essential oils is the lack of standards and quality control in the US. The purity and quality is very important to their effectiveness and safety. This is one of the reasons I use Young Living oils - because I know they use strict quality control and meet AFNOR and ISO standards used in Europe. Most physicians in America don't know much if anything about therapeutic essential oils. Doctors can't recommend a treatment we do not know about. We need to follow the standard of care, and if we have a treatment that’s known to be effective, we must use it, unless the informed patient refuses it. When there is no effective treatment, as can happen with superbugs, when the standard of care does not work, complementary adjunctive treatments may be used if there is justification to do so. Why would we not want to use an available alternative treatment if nothing else works and the alternative offers a relatively safe and possibly effective option?
Essential oils appear to have a long track record of safety. They are inexpensive, and they have been shown to be effective against a number of superbugs in the laboratory, in animals and in some patients. One patient with chronic osteomyelitis who failed all the antibiotic treatments was successfully treated with essential oils and avoided an amputation that had been considered. (Sherry et al, BMC Surgery, 2001, 1:1) There is evidence supporting their use for prevention, such as for hand cleansing, cleaning surfaces and equipment, purifying air, decreasing the indiscriminate use of antibiotics, and for treating drug-resistant infections. They appear to be effective against MRSA (methicillin resistant staph aureus infections), herpes, anthrax, drug resistant TB, toxic mold and more. It has been reported that so far no resistant organism tested has been able to survive exposure to some combination of pure good quality essential oils.
Drs need to learn about essential oils, since drug-resistant infections are sky-rocketing, we are having difficulty preventing, and we cannot now effectively treat some drug-resistant infections with antibiotics. Good quality essential oils used early and appropriately may have the potential to save lives.
Joan Barice MD, MPH
jbaricemd@gmail.com
www.youngliving.org/ejoanbaricemd
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