Thursday, October 4, 2007

Caution: Potential hazards to your health


Just Say No to acetaminophen with caffeine.
(or at least be careful-learn the facts)

Just Say No to butter flavored microwave popcorn.
(check it out and decide for yourself)

Maybe you already heard about these health hazards recently in the news. I just want to be sure you don't put your lungs, liver, health at risk, so I'm sharing what I have learned.

I must admit I stopped microwaving food some time ago, and I avoid pills like the plague unless I absolutely need them, but I would have wanted to know about this. So if you or someone you know might be at risk, please read on. I realize jumping out of airplanes might be a little dicey too! I rationalized that it was immunizing me against stress. Besides I stopped after 250 jumps.

#1: Mixing acetaminophen and caffeine may cause liver damage

What's the evidence? It's preliminary and based on tests in the laboratory on bacteria, and huge doses of both acetaminophen and caffeine were studied, but it needs to be taken seriously because of the serious possible adverse effects.

Dr Sid Nelson of the University of Washington in Seattle studied the effects of combining acetaminophen, a popular over-the-counter pain remedy, and caffeine on bacteria in the laboratory, and found that caffeine triples the amount of a toxic by-product produced while breaking down acetaminophen and this can cause liver damage and failure.

Some people could unintentionally take this combination because there are medicines that have caffeine and acetaminophen together - you can get them in prescriptions or over the counter for pain of headaches or menstrual cramps. And we have energy drinks and foods that contain caffeine, sometimes in large amounts that might be risky to take those pills with.

Dr Nelson said "the bottom line is that you don't have to stop taking acetaminophen or stop taking caffeine products but you do need to monitor your intake more carefully when taking them together, especially if you drink alcohol."For more details, see Science Blog

#2 Buttery flavor microwave popcorn might damage your lungs

Since an additive was changed to make popcorn have a more buttery taste at least 7 years ago, a number of workers in popcorn plants have been coming down with a rare, crippling and deadly disease, bronchiolitis obliterans, that is eating away of their lungs and their ability to breathe. Why does that have anything to do with you? Besides the fact we should care about the workers, popcorn lung has now been reported in someone who got it by popping popcorn in his own kitchen. Was not a popcorn worker.

This could be just the tip of the iceberg. A doctor who is an occupational medicine physician and knew about this disease recognized it, made the connection, and reported it to the government in July. Other doctors might be missing the connection because they don't know about it yet.

Diacetyl in the buttery flavoring appears to be the culprit. The government has known about it for at least 5 years, and did essentially nothing to regulate it, protect workers or warn consumers of a possible hazard. Finally, the House passed a temporary standard to protect workers days ago - it still has to go to the Senate. The flavoring and popcorn manufacturers have known about this problem for years . A couple weeks ago one of the popcorn manufacturers said his company has substituted a different flavoring ingredient so the consumer has a choice. Did they recall the the old ones from the shelves? Are there other hazards besides the diacetyl? What happens to the coating inside the bag when it gets hot? I don't think it's worth taking the chance, but you have to decide for yourself. Remember this it not medical advice. Can't give that here. I just want you to be informed so you can make your own decisions. At the very least, if you love microwave popcorn, I would check it out and stay informed. Personally I would make my own popcorn. For more information, visit The Pump Handle blog.

Wishing you the best of health,
Dr Joan
jbaricemd@gmail.com

Wednesday, October 3, 2007

Who Am I?



Hi! Welcome to my blog. I'm Dr Joan Barice. If you are interested in staying healthy naturally, if you love aromatherapy or natural medicine, if you are interested in acupuncture, or energy healing, or public health or preventive medicine, please stay tuned. If you suffer chronic pain*, want relief, and don't tolerate or like to take drugs or don't want to jeopardize your sobriety this may be a good place for you to visit. I would love to share health tips, my experiences as a doctor and a patient, and medical news which may be important to you. Most of all I would like to hear from you. I'm most interested in helping inform people so they can stay healthy as naturally as possible. I received my MD from Stanford, MPH from Harvard, and honorary doctorate in Humanities from Northwood University. I am board certified in internal medicine, preventive medicine and public health and ASAM certified in addiction medicine. I'm on the adjunct faculty of 3 medical schools. I teach med students and doctors. I believe in prevention first and a healthy lifestyle, and have given many classes to help people make changes which are difficult but worth it. It's never too late to get some benefit from prevention. I cannot give anyone medical advice here. Anything I say here should not be taken as medical advice, and will not substitute for proper medical care. I wrote the Palm Beach Long-Life Diet, published by Simon & Schuster years ago - basically good nutrition under the cover of a popualr diet book. I try to practice what I preach. I set up and ran a chronic pain management program which used integrative medicine, including acupuncture, exercise, meditation,and conventional treatments. I have made 250 skydives, love the outdoors, lived in China where I studied qigong, survived a plane crash in the arctic wilderness, and have otherwise had a wonderful life.

My favorite quote is "Life is either a daring adventure or nothing at all." by Helen Keller.

Wishing you health,
Joan

jbaricemd@gmail.com

*Read an article about Dr Barice "Dealing with relentless pain" in Fort Myers Florida Weekly September 20, 2007

MRSA - Aromatherapy essential oils an adjunct or alternative treatment for superbugs?


I have been studying and using essential oils for over 5 years. The problem of superbugs such as MRSA is growing. Adequate infection control and prevention are a must. In my opinion, therapeutic essential oils may have something important to offer medicine when it comes to preventing, suppressing or eradicating infections due to resistant microorganisms (Superbugs) including MRSA.

Essential oils (aromatherapy) are considered a complementary therapy.They have been used for centuries by doctors and laypeople alike to treat symptoms. According to Dr Jane Buckle, they are the fastest growing complementary therapy today. There is already a wealth of research that suggests the effectiveness of therapeutic essential oils against superbugs resistant to all antibiotics. We need more controlled clinical studies on effectiveness and safety before oils can be accepted widely for use in medicine, because we need to use research evidence-based treatments whenever possible. Standards are good to have. However, the most recent surveys show that we now use evidence-based treatment only about 30% of the time in conventional medicine, even if there is research evidence available.

As a physician, one concern I have about using essential oils is the lack of standards and quality control in the US. The purity and quality is very important to their effectiveness and safety. This is one of the reasons I use Young Living oils - because I know they use strict quality control and meet AFNOR and ISO standards used in Europe. Most physicians in America don't know much if anything about therapeutic essential oils. Doctors can't recommend a treatment we do not know about. We need to follow the standard of care, and if we have a treatment that’s known to be effective, we must use it, unless the informed patient refuses it. When there is no effective treatment, as can happen with superbugs, when the standard of care does not work, complementary adjunctive treatments may be used if there is justification to do so. Why would we not want to use an available alternative treatment if nothing else works and the alternative offers a relatively safe and possibly effective option?

Essential oils appear to have a long track record of safety. They are inexpensive, and they have been shown to be effective against a number of superbugs in the laboratory, in animals and in some patients. One patient with chronic osteomyelitis who failed all the antibiotic treatments was successfully treated with essential oils and avoided an amputation that had been considered. (Sherry et al, BMC Surgery, 2001, 1:1) There is evidence supporting their use for prevention, such as for hand cleansing, cleaning surfaces and equipment, purifying air, decreasing the indiscriminate use of antibiotics, and for treating drug-resistant infections. They appear to be effective against MRSA (methicillin resistant staph aureus infections), herpes, anthrax, drug resistant TB, toxic mold and more. It has been reported that so far no resistant organism tested has been able to survive exposure to some combination of pure good quality essential oils.

Drs need to learn about essential oils, since drug-resistant infections are sky-rocketing, we are having difficulty preventing, and we cannot now effectively treat some drug-resistant infections with antibiotics. Good quality essential oils used early and appropriately may have the potential to save lives.


Joan Barice MD, MPH
jbaricemd@gmail.com
www.youngliving.org/ejoanbaricemd